Some individuals develop an anxiety disorder commonly referred to as post-traumatic stress disorder (PTSD) after experiencing frightening or distressing events. For some people their emotional distress becomes apparent very quickly, but for others it can sometimes take years to surface.

Events such as being in or witnessing a serious accident, natural disasters, violent assault, long term sexual abuse or severe neglect can all be common causes of PTSD. Symptoms can include insomnia, difficulty concentrating, feelings of anxiety, guilt and isolation, as well as flashbacks.

Ways that psychotherapy can help ?

For many individuals talking to a trained counsellor or psychotherapist can help them to manage symptoms of of trauma, such as anxiety, guilt and also mood changes that commonly occur. Talking to someone about your feelings who is non judgmental, can be a release for many individuals with traumatic experiences, who have often suffered in silence out of shame, embarrassment or even perhaps a lack of understanding from others, prior to therapy.